This course will help you improve the quality of your life. Good mental health coupled with well-being are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference.

We are taking our Erasmus classes outdoor, by the sea, next to the river, in the nature. We practice Mindfulness and support each other and explain why one might be feeling the way they are feeling. You will be taught how to lead overall a happier, more fulfilled life as well as to release the tension and stress to focus on beauty you already have in your life. We are going to focus on the way we think, we feel, we behave, how life affects us and how we cope with it. For this reason, taking a course in a beautiful outdoor scenery on improving your mental health and well-being is not just a requirement but in fact has become a necessity.